We all want to be happy, stress and pain free. We all want to feel safe and unthreatened. So how do we accomplish this ultimate desired goal?
Nobody wants to live in pain, and for people who suffer from headaches pain can be overwhelming affecting both their personal and professional lives
During the pregnancy, a woman’s body undergoes some fundamental transformations, including postural changes, an enormous influx of hormones, weight gain, enlarged breasts, headaches, increased blood volume and the shifting of organs.
Working as a sports massage therapist for many years, I have treated a range of conditions for clients whether the pain and concern was chronic or as the result of an injury. My passion for self-development took me to San Diego in California where I was trained as a specialist in corrective exercise at the widely recognised National Academy of Sports Medicine (NASM). It was a great experience for me educationally, clinically and also personally.