1. If I could give one piece of advice, it would be for anyone, in whatever physical condition – top athlete or exhausted parent, to take time out and stretch for 15 minutes a day.
A bit like meditation, stretching gives you the headspace to focus on the present, as well as benefitting your body.
A proper stretch is a great way to start your day and will relax your mind as well as waking up your body.
2. There’s a reason most of my clients finish a massage session and say that they should make more time for one – and that’s because they should!
I know that everyone would benefit by investing in a regular sports massage and by building exercise into everyday life.
It is essential for a healthy and pain free body.
Do it – your body will thank you for it.
Contact Aska Mucha
Please call 07894331743 or email email@example.com to make an appointment.
Insight Sports Massage: Sports Massage and Remedial Massage.
Helping the communities of: Chiswick W4, Brackenbury Village, Hammersmith, Brook Green, W6, Barnes SW13, and across Greater London.