January 29, 2015

SPORTS MASSAGE

SPORTS MASSAGE

Sports massage is a physical treatment that manipulates the muscles, joints and connective tissue. Combined with specific techniques it eases tightness, stress and fatigue caused by repetitive occupational, recreational or sporting activities.

 Maintenance Sports Massage – a regular sports massage helps maintain or improve movement and flexibility to enhance endurance and avoid injury.

 Pre-event Massage – by increasing blood supply to the soft tissues and encouraging motion in the joints, this massage helps prepare and optimises performance as well as focussing the mind.

 Post-event Massage – a lighter, soothing massage relieves and rejuvenates tired muscles. It also prevents soreness and injury and speeds up the recovery process by flushing out toxins.

CONTACT
Please call 07894 331743 or email aska@insightsportsmassage.com to make an appointment.

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