Sports massage is a physical treatment that manipulates the muscles, joints and connective tissue. Combined with specific techniques it eases tightness, stress and fatigue caused by repetitive occupational, recreational or sporting activities.
– Maintenance Sports Massage – a regular sports massage helps maintain or improve movement and flexibility to enhance endurance and avoid injury.
– Pre-event Massage – by increasing blood supply to the soft tissues and encouraging motion in the joints, this massage helps prepare and optimises performance as well as focussing the mind.
– Post-event Massage – a lighter, soothing massage relieves and rejuvenates tired muscles. It also prevents soreness and injury and speeds up the recovery process by flushing out toxins.
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