March 19, 2012

MY BODY WORKS

SPORTS MASSAGE

Sports massage is a physical treatment that manipulates the muscles, joints and connective tissue. Combined with specific techniques it eases tightness, stress and fatigue caused by repetitive occupational, recreational or sporting activities.

Maintenance Sports Massage – a regular sports massage helps maintain or improve movement and flexibility to enhance endurance and avoid injury.

Pre-event Massage – by increasing blood supply to the soft tissues and encouraging motion in the joints, this massage helps prepare and optimises performance as well as focussing the mind.

Post-event Massage – a lighter, soothing massage relieves and rejuvenates tired muscles. It also prevents soreness and injury and speeds up the recovery process by flushing out toxins.

DEEP TISSUE MASSAGE

A deep tissue massage is designed to alleviate chronic pain and muscle tension. It improves posture, increases mobility and speeds up recovery. By working on the deeper layers of muscles and connective tissues, this treatment is beneficial for anyone with issues around a specific group of muscles.

RELAXATION MASSAGE

Designed to soothe the whole body and help you unwind. A relaxation massage can also help the nervous system, lower blood pressure, improve circulation and flush out toxins. It aims to reduce stress, anxiety and pain and promotes overall physical health and mental wellness.

THAI YOGA MASSAGE

Thai Yoga is a traditional therapeutic practise and has multiple benefits including the relief of muscular aches and pains, improving circulation, boosting the immune system and balancing body energy. By applying pressure through hands, feet and elbows, together with acupressure, reflexology, assisted progressive stretching and yoga elements, the treatment releases blocked energy lines and restores the body’s balance and harmony.

POSTURAL CORRECTION

Postural correction can help a wide variety of physical conditions and benefits a range of clients – from top athletes who want to maximise performance by maintaining muscle efficiency, to those who want to alleviate pain by relaxing the muscles left tight and sore because of bad posture habits.

Ongoing therapy allows the body to correct and realign itself. By careful analysis of muscle imbalances and musculoskeletal impairments, a tailored programme will relieve pain and help clients remain injury free.

CONTACT
Please call 07894 331743 or email aska@insightsportsmassage.com to make an appointment.

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