Aska of Insight Sports Massage offers sports massage services to the community of Greater London.
Aska also supports the communities of Brackenbury village, Hammersmith, Chiswick, Brook Green, Barnes, Shepherds Bush, and across Greater London. Aska can offer treatments at well-established London community centres and private health clinics including the Grove Neighbourhood Centre on Bradmore Park Road, Hammersmith W6 0DT.
Sports and Remedial Massage
All therapies are beneficial for correcting postural musculo-skeletal imbalances, helping with management of an acute or overuse injury and overcoming chronic pain caused by repetitive occupational activities. Insight Sports Massage Sports provides treatments not only for athletes or those who exercise regularly but anybody who suffers from muscular tension, limited mobility and long term pain.
The techniques used are advanced massage techniques like Soft Tissue Release, Muscle Energy Technique, Trigger Point Therapy, Deep Tissue Massage, Mobilisation of Stiff Joints and Myofascial Release, and all can quickly and effectively help to alleviate pain and discomfort.
Pre Event Massage
Pre-event Massage can be applied anywhere from a couple of days to a few minutes before the event. Its main goal is to prepare the athlete for an outstanding performance by targeting the muscles that play a crucial role at the event. The main benefits of a Pre-Event Massage are:
– Warmed-up and increased blood supply to the soft tissues
– Optimized performance
– Decreased muscle tension
– Encouraged range of motion in the joints
– Enhanced mental preparation
Post Event Massage
Post-event Massage should take place within the first two hours following activity but not during the first twenty minutes and the reason for waiting before applying massage is that signs of injury may not be present immediately after physical activity as pain may be covered by euphoria and the presence of endorphins (natural opiates that mask pain). The goals of Post Event Massage are:
– Possibility to assess for injuries or tissue damage
– Restoration of soft tissue, flexibility and muscle tone
– Removal of metabolites
– Relief of cramps and spasms
– Prevention of muscle soreness
– Facilitation of rehydration
Maintenance Sports Massage
Maintenance Sports Massage can be regularly performed to help the person maintain or improve range of movement, muscle flexibility and enhance endurance. By concentrating on a group of muscles that need special attention and using various techniques, injury-free training and an optimum performance can be attained.
Contact person: Aska Mucha, Telephone: 07894331743,
London Sports Massage, London Remedial Massage. Helping the communities of Chiswick W4, Brackenbury Village, Hammersmith, Brook Green, W6, Barnes SW13, and across Greater London